Nutrient Comparison: California Red Kidney Beans VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Low Fat Cottonseed Flour:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Low Fat Cottonseed Flour:
- 14 oz of Low Fat Glandless Cottonseed Flour contain 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Sodium and 4.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Cottonseed Flour contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 42 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 10.6 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Cottonseed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3