Nutrient Comparison: California Red Kidney Beans VS Snacks, corn cakes, very low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 1 pound of California Red Kidney Beans has 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 1 pound of California Red Kidney Beans has 10.3 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 1.8 times more Manganese and 3.1 times more Selenium than Raw California Red Kidney Beans.
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.8 times more Omega 3 and 3 times more Protein than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 9.6 times more Fat, 16.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3