Nutrient Comparison: California Red Kidney Beans VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 14 ounces of California Red Kidney Beans have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 14 ounces of California Red Kidney Beans have 10.3 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.8 times more Manganese and 3.1 times more Selenium than Raw California Red Kidney Beans.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.8 times more Omega 3 and 3 times more Protein than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 9.6 times more Fat, 16.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3