Nutrient Comparison: Snacks, corn cakes, very low sodium VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, corn cakes, very low sodium have 1.9 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Snacks, corn cakes, very low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, corn cakes, very low sodium have 1.5 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 8.3 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Iron and 2.7 times more Potassium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 3.1 times more Energy, 26.7 times more Fat, 44.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6