Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, corn cakes, very low sodium
26g
Boiled California Red Kidney Beans
80.6g
Snacks, corn cakes, very low sodium have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Boiled California Red Kidney Beans?
Snacks, Corn Cakes, Very Low Sodium VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
100 calories of Snacks, corn cakes, very low sodium have 3.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 12.2 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, corn cakes, very low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
100 calories of Snacks, corn cakes, very low sodium have 1.8 times more Manganese and 2.6 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.8 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 8.3 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, corn cakes, very low sodium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.