Nutrient Comparison: Snacks, corn cakes, very low sodium VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, corn cakes, very low sodium has 1.9 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Snacks, corn cakes, very low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, corn cakes, very low sodium has 1.5 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 8.3 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Calcium, 2.1 times more Iron and 2.7 times more Potassium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes, very low sodium has 3.1 times more Energy, 26.7 times more Fat, 44.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6