Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
Snacks, corn cakes, very low sodium have more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Snacks, corn cakes, very low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Boiled California Red Kidney Beans:
Snacks, corn cakes, very low sodium have 1.5 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 8.3 times more Selenium, 7 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Iron, 2.7 times more Potassium and 14.6 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium have 3.1 times more Energy, 26.7 times more Fat, 30 times more Saturated Fat, 44.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Snacks, corn cakes, very low sodium and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Snacks, corn cakes, very low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.