Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 pound of California Red Kidney Beans has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.3 times more Manganese, 3.5 times more Selenium and 26.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Omega 3, 6.6 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.3 times more Energy, 66.3 times more Fat, 168.4 times more Saturated Fat and 28 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6