Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, soft, uncoated, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 7 ounces of California Red Kidney Beans have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 7 ounces of California Red Kidney Beans have 4.8 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.3 times more Manganese, 3.5 times more Selenium and 26.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Omega 3, 6.6 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.3 times more Energy, 66.3 times more Fat, 168.4 times more Saturated Fat and 28 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6