Nutrient Comparison: California Red Kidney Beans VS Snacks, popcorn, microwave, 94% fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of California Red Kidney Beans has 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of California Red Kidney Beans has 13.9 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 5.2 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 2.2 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.5 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 24.4 times more Fat, 32.9 times more Saturated Fat, 40 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6