Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
Raw California Red Kidney Beans have 13.9 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 5.2 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 2.2 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 24.4 times more Fat, 32.9 times more Saturated Fat, 40 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.