Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Boiled California Red Kidney Beans:
Snacks, popcorn, microwave, 94% fat free have more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Boiled California Red Kidney Beans:
Snacks, popcorn, microwave, 94% fat free have 2.6 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 142.8 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.5 times more Potassium and 15.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, 94% fat free have 3.2 times more Energy, 67.8 times more Fat, 84.6 times more Saturated Fat, 1.7 times more Omega 3, 108.1 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Snacks, popcorn, microwave, 94% fat free and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.