Nutrient Comparison: California Red Kidney Beans VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of California Red Kidney Beans has 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of California Red Kidney Beans has 2.7 times more Copper, 12.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Potassium and 2.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 5.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Carbohydrate and 2.2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 1.6 times more Energy, 146.8 times more Fat, 180 times more Saturated Fat, 11.5 times more Omega 3 and 304.4 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6