Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
Raw California Red Kidney Beans have 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Raw California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
Raw California Red Kidney Beans have 2.7 times more Copper, 12.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Potassium and 2.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 5.3 times more Selenium and 2.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Carbohydrate and 2.2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.6 times more Energy, 146.8 times more Fat, 180 times more Saturated Fat, 11.5 times more Omega 3 and 304.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.