Nutrient Comparison: California Red Kidney Beans VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 100 grams of California Red Kidney Beans have 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 100 grams of California Red Kidney Beans have 2.5 times more Calcium, 3.1 times more Iron and 2.2 times more Potassium than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, regular, unsalted contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 1.4 times more Energy, 117.6 times more Fat, 154.2 times more Saturated Fat and 177.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, regular, unsalted offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6