Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, trail mix, regular, unsalted
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, trail mix, regular, unsalted
21.6g
Snacks, trail mix, regular, unsalted have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, trail mix, regular, unsalted?
California Red Kidney Beans VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
100 calories of California Red Kidney Beans have 3.5 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 3 times more Potassium than Snacks, trail mix, regular, unsalted.
Both California Red Kidney Beans and Snacks, trail mix, regular, unsalted contain similar levels of Zinc per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Carbohydrate and 2.5 times more Protein than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 84 times more Fat, 110.1 times more Saturated Fat and 126.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 100 calories.