Nutrient Comparison: California Red Kidney Beans VS Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Spearmint:
- 1 pound of California Red Kidney Beans has 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Spearmint.
- While 1 lb of Fresh Spearmint contains more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Spearmint:
- 1 pound of California Red Kidney Beans has 4.6 times more Copper, 2.5 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Spearmint.
- While 1 lb of Fresh Spearmint contains 1.3 times more Iron, 2.7 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spearmint contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.5 times more Energy, 7.1 times more Carbohydrate, 3.7 times more Fiber and 7.4 times more Protein than Spearmint.
- While 1 lb of Fresh Spearmint contains 4 times more Omega 3 than Raw California Red Kidney Beans.
- 1 pound of Spearmint provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Fresh Spearmint provide inadequate amounts of Omega 6 in one pound.