Comparing Nutrients in 300 calories California Red Kidney BeansVS Spearmint
Weight per 300 calories
California Red Kidney Beans
91g
Spearmint
682g
California Red Kidney Beans have 7.5 times more energy per 100g than Spearmint. It has high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Spearmint?
California Red Kidney Beans VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Spearmint?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin A, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 22.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spearmint provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Spearmint:
300 kcal of Fresh Spearmint contain 7.7 times more Calcium, 1.6 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 2.3 times more Potassium, 20.5 times more Sodium, 3.2 times more Zinc and 54.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spearmint contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain 30.2 times more Omega 3 and 2 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.