Nutrient Comparison: California Red Kidney Beans VS Frozen French Fried Sweet Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of California Red Kidney Beans has 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of California Red Kidney Beans has 3.8 times more Calcium, 6.2 times more Copper, 12.1 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 6.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 13.3 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.8 times more Energy, 1.7 times more Carbohydrate, 4.4 times more Fiber and 11.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 35.7 times more Fat, 32.1 times more Saturated Fat, 3.9 times more Omega 3 and 46.8 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6