Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Frozen French Fried Sweet Potatoes with Salt
165g
California Red Kidney Beans have 1.8 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
California Red Kidney Beans VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of California Red Kidney Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of California Red Kidney Beans have 2.1 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 24.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.4 times more Fiber and 6.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 64.7 times more Fat, 7 times more Omega 3 and 84.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6