Nutrient Comparison: California Red Kidney Beans VS Syrups, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Syrups, maple:
- 1 pound of California Red Kidney Beans has 8 times more Vitamin B1, 25.4 times more Vitamin B3, 21.7 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 1 lb of Syrups, maple contains 5.8 times more Vitamin B2 than Raw California Red Kidney Beans.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Syrups, maple:
- 1 pound of California Red Kidney Beans has 1.9 times more Calcium, 61.1 times more Copper, 85 times more Iron, 7.6 times more Magnesium, 202.5 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Syrups, maple.
- While 1 lb of Syrups, maple contains 2.9 times more Manganese than Raw California Red Kidney Beans.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Energy, more Omega 3, more Fiber and 609.3 times more Protein than Syrups, maple.
- Both California Red Kidney Beans and Syrups, maple offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 6 in one pound.