Comparing Nutrients in 100 calories California Red Kidney BeansVS Syrups, maple
Weight per 100 calories
California Red Kidney Beans
30.3g
Syrups, maple
38.5g
California Red Kidney Beans have 1.3 times more energy per 100g than Syrups, maple. It has high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, maple?
California Red Kidney Beans VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, maple?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Syrups, maple:
100 calories of California Red Kidney Beans have 6.3 times more Vitamin B1, 20 times more Vitamin B3, 17.1 times more Vitamin B5, 156.4 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
While 100 kcal of Syrups, maple contain 7.4 times more Vitamin B2 than Raw California Red Kidney Beans.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Syrups, maple:
100 calories of California Red Kidney Beans have 1.5 times more Calcium, 48.1 times more Copper, 67 times more Iron, 6 times more Magnesium, 159.5 times more Phosphorus, 5.5 times more Potassium and 1.4 times more Zinc than Syrups, maple.
While 100 kcal of Syrups, maple contain 3.7 times more Manganese than Raw California Red Kidney Beans.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Raw California Red Kidney Beans as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 480 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.