Nutrient Comparison: California Red Kidney Beans VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Water Convolvulus:
- 1 pound of California Red Kidney Beans has 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Water Convolvulus:
- 1 pound of California Red Kidney Beans has 3.6 times more Calcium, 52.4 times more Copper, 7.1 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 9.6 times more Phosphorus, 5.2 times more Potassium, 3.6 times more Selenium and 15.9 times more Zinc than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 11.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 16.5 times more Energy, 16.2 times more Carbohydrate, 13.1 times more Fiber and 11.7 times more Protein than Boiled Water Convolvulus.
- Both California Red Kidney Beans and Boiled Water Convolvulus offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in one pound.