Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Water Convolvulus
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Water Convolvulus
500g
California Red Kidney Beans have 16.5 times more energy per 100g than Boiled Water Convolvulus. It has high energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Water Convolvulus?
California Red Kidney Beans VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Water Convolvulus:
100 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 58.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Water Convolvulus:
100 calories of California Red Kidney Beans have 3.2 times more Copper than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 4.6 times more Calcium, 2.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium, 183 times more Sodium and 130.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Water Convolvulus contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Water Convolvulus contain 15.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.