Nutrient Comparison: California Red Kidney Beans VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chinese Waterchestnuts:
- 1 pound of California Red Kidney Beans has 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Chinese Waterchestnuts.
- Both California Red Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- Both Raw California Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Chinese Waterchestnuts:
- 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 3.4 times more Copper, 155.8 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Chinese Waterchestnuts.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.4 times more Energy, 8.4 times more Omega 3, 2.5 times more Carbohydrate, 8.3 times more Fiber and 17.4 times more Protein than Chinese Waterchestnuts.
- 1 pound of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in one pound.