Comparing Nutrients in 500 calories California Red Kidney BeansVS Chinese Waterchestnuts
Weight per 500 calories
California Red Kidney Beans
152g
Chinese Waterchestnuts
516g
California Red Kidney Beans have 3.4 times more energy per 100g than Chinese Waterchestnuts. It has high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chinese Waterchestnuts?
California Red Kidney Beans VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Chinese Waterchestnuts:
500 calories of California Red Kidney Beans have 7.2 times more Vitamin B9 than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Chinese Waterchestnuts:
500 calories of California Red Kidney Beans have 5.2 times more Calcium, 45.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Potassium and 21.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chinese Waterchestnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw California Red Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.4 times more Fiber and 5.1 times more Protein than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.