Nutrient Comparison: California Red Kidney Beans VS Watercress per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Watercress:
- 1 pound of California Red Kidney Beans has 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Watercress.
- While 1 lb of Raw Watercress contains more Vitamin A and 9.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Watercress:
- 1 pound of California Red Kidney Beans has 1.6 times more Calcium, 14.3 times more Copper, 46.8 times more Iron, 7.6 times more Magnesium, 4.1 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 23.2 times more Zinc than Watercress.
- While 1 lb of Raw Watercress contains 3.7 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 30 times more Energy, 3.7 times more Omega 3, 46.4 times more Carbohydrate, 49.8 times more Fiber and 10.6 times more Protein than Watercress.
- 1 pound of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw California Red Kidney Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in one pound.