Comparing Nutrients in 300 calories California Red Kidney BeansVS Watercress
Weight per 300 calories
California Red Kidney Beans
91g
Watercress
2727g
California Red Kidney Beans have 30 times more energy per 100g than Watercress. It has high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Watercress?
California Red Kidney Beans VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Watercress?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Watercress:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B9 than Watercress.
While 300 kcal of Raw Watercress contain more Vitamin A, 5.1 times more Vitamin B1, 16.4 times more Vitamin B2, 2.9 times more Vitamin B3, 11.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 286.7 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Watercress:
300 calories of California Red Kidney Beans have 1.6 times more Iron than Watercress.
While 300 kcal of Raw Watercress contain 18.5 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 6.6 times more Potassium, 8.4 times more Selenium, 111.8 times more Sodium, 1.3 times more Zinc and 242.8 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate and 1.7 times more Fiber than Watercress.
While 300 kcal of Raw Watercress contain 8.2 times more Omega 3 and 2.8 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Watercress offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.