Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans with Salt vs Fresh Orange juice:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 4 times more Vitamin B1, 9.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans with Salt vs Fresh Orange juice:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus, 243 times more Sodium and 8.8 times more Zinc than Fresh Orange juice.
- Both Boiled Sprouted Kidney Beans with Salt and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 17.6 times more Omega 3 and 6.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.