Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Red Kidney Beans with Liquids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Red Kidney Beans with Liquids vs Oranges with Peel :
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 1.3 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B5 and 88.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned low Salt Red Kidney Beans with Liquids vs Oranges with Peel :
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 58.5 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 1.3 times more Energy, 3.2 times more Omega 3 and 4 times more Protein than Oranges with Peel .
- Both Canned low Salt Red Kidney Beans with Liquids and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.