Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Canned Red Kidney Beans with Liquids has 106 times more Vitamin B1, 18.6 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 10.1 times more Vitamin B2, 16.2 times more Vitamin B3, 10 times more Vitamin B6 and 288.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Canned Red Kidney Beans with Liquids has 11.3 times more Copper, 62.5 times more Iron, more Magnesium, 5.8 times more Manganese, 1.4 times more Potassium, 2.2 times more Selenium, 15.1 times more Sodium, 62 times more Zinc and 556.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 13.3 times more Calcium and 1.4 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3, 10.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 4.8 times more Energy, 6.7 times more Carbohydrate and 49.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in one pound.