Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, 18.6 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 10.1 times more Vitamin B2, 16.2 times more Vitamin B3, 10 times more Vitamin B6 and 288.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Canned Red Kidney Beans with Liquids have 11.3 times more Copper, 62.5 times more Iron, more Magnesium, 5.8 times more Manganese, 1.4 times more Potassium, 2.2 times more Selenium, 15.1 times more Sodium, 62 times more Zinc and 556.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 13.3 times more Calcium and 1.4 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 10.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 4.8 times more Energy, 6.7 times more Carbohydrate and 49.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in seven ounces.