Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Oat Bran Reduced-calorie Bread:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 3.3 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Oat Bran Reduced-calorie Bread:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Potassium and 1.7 times more Water than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 2 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 18.7 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oat Bran Reduced-calorie Bread contains 2.5 times more Energy, 8.9 times more Fat, 2 times more Omega 3, 18.9 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6