Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Oat Bran Reduced-calorie Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Oat Bran Reduced-calorie Bread
149g
Oat Bran Reduced-calorie Bread has 2.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oat Bran Reduced-calorie Bread?
Canned Red Kidney Beans With Liquids VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Oat Bran Reduced-calorie Bread:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 and 6 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Oat Bran Reduced-calorie Bread:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 4.2 times more Water than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.5 times more Manganese and 7.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Reduced-calorie Bread contain similar levels of Iron per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 7.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6