Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Broccoli Spears:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 85.4 times more Vitamin C, 67.5 times more Vitamin E and 24.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Broccoli Spears:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Calcium and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Broccoli Spears contain similar levels of Manganese, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.