Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 85.4 times more Vitamin C, 67.5 times more Vitamin E and 24.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Broccoli Spears contain similar levels of Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.