Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, REESE'S PIECES Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Candies, REESE'S PIECES Candy:
- 1 lb of Candies, REESE'S PIECES Candy contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 12.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 49.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Candies, REESE'S PIECES Candy:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.6 times more Iron, 1.4 times more Selenium, 1.3 times more Sodium and 78 times more Water than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 2.4 times more Calcium, 2.8 times more Copper, 2.9 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 6.1 times more Energy, 68.8 times more Fat, 131.4 times more Saturated Fat, 2.1 times more Omega 3, 21.3 times more Omega 6, 4 times more Carbohydrate, 28.8 times more Sugars and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6