Comparing Nutrients in 1 pound Candies, REESE'S PIECES Candy VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	77.7% 2254kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	233% 74.5g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	204% 265g	130g per day for Men 19-50 years
Sugars	333% 242g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	297% 113g	38g per day for Men 19-50 years
Protein	101% 56.5g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.77mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	31.3% 313mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:

• 1 pound of Candies, REESE'S PIECES Candy has 2.9 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Candies, REESE'S PIECES Candy as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:

• 1 pound of Candies, REESE'S PIECES Candy has 14.9 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.9 times more Calcium, 2.4 times more Copper, 17.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
• 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, REESE'S PIECES Candy has 1.5 times more Energy, 55 times more Fat, 252.6 times more Saturated Fat and 18.2 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Omega 3, 8.3 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6