Comparing Nutrients in 500 calories Candies, REESE'S PIECES CandyVS Royal Red Kidney Beans
Weight per 500 calories
Candies, REESE'S PIECES Candy
101g
Royal Red Kidney Beans
152g
Candies, REESE'S PIECES Candy have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Royal Red Kidney Beans?
Candies, REESE'S PIECES Candy VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:
500 calories of Candies, REESE'S PIECES Candy have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Candies, REESE'S PIECES Candy as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:
500 calories of Candies, REESE'S PIECES Candy have 9.9 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 3.7 times more Copper, 26.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.7 times more Potassium and 3.5 times more Zinc than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Candies, REESE'S PIECES Candy as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 36.4 times more Fat, 167.2 times more Saturated Fat and 12.1 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 1.5 times more Carbohydrate, 12.5 times more Fiber and 3.1 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6