Comparing Nutrients in 7 ounces Candies, REESE'S PIECES Candy VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	34% 986kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	50.7% 49g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	20.6% 3.5g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	89% 116g	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	130% 49.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	89.8% 50.3g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.2% 1.2mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.1% 0.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	13.7% 137mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	25.7% 385mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Royal Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:

• 7 ounces of Candies, REESE'S PIECES Candy have 2.9 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Candies, REESE'S PIECES Candy as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:

• 7 ounces of Candies, REESE'S PIECES Candy have 14.9 times more Sodium than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 2.4 times more Copper, 17.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
• 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, REESE'S PIECES Candy have 1.5 times more Energy, 55 times more Fat, 252.6 times more Saturated Fat and 18.2 times more Omega 6 than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 8.3 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6