Nutrient Comparison: Candies, REESE'S PIECES Candy VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 2.9 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Royal Red Kidney Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 14.9 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 2.4 times more Copper, 17.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.5 times more Energy, 55 times more Fat, 252.6 times more Saturated Fat and 18.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 8.3 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6