Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 7.2 times more Vitamin B1, 6.2 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 18.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Potassium and 6.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 30.4 times more Calcium, 1.4 times more Copper, 25.6 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Omega 3 and 3.9 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 4.4 times more Energy, 7.1 times more Omega 6, 4.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6