Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Canned Red Kidney Beans With Liquids VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Copper, 2.9 times more Magnesium, 7.1 times more Potassium, 3.4 times more Sodium, 2 times more Zinc and 29.6 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 6.9 times more Calcium and 5.8 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6 times more Omega 3, 17.3 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6 in 100 calories.