Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.2 times more Vitamin B1, 6.2 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 18.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Potassium and 6.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 30.4 times more Calcium, 1.4 times more Copper, 25.6 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 3.9 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 4.4 times more Energy, 7.1 times more Omega 6, 4.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6