Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	12.7% 367kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	61.3% 59.4g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	110% 35g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	203% 264g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	356% 135g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	147% 82g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	13% 132mg	50.3% 503mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	1818% 16.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	880% 70.4mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	514% 2159mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	737% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	472% 3302mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	335% 11381mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	263% 29mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.33% 12.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cocoa, dry powder, unsweetened, processed with alkali per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per one pound.
• Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 pound of Canned Red Kidney Beans with Liquids has 13.5 times more Sodium and 28.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 3.8 times more Calcium, 24.5 times more Copper, 12.4 times more Iron, 15.9 times more Magnesium, 12.8 times more Manganese, 6.9 times more Phosphorus, 9.7 times more Potassium, 12 times more Selenium and 10.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 2.7 times more Energy, 36.4 times more Fat, 62.1 times more Saturated Fat, 5.1 times more Omega 6, 3.9 times more Carbohydrate, 6.9 times more Fiber and 3.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3