Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cocoa, dry powder, unsweetened, processed with alkali
Canned Red Kidney Beans With Liquids VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Canned Red Kidney Beans with Liquids have 36.6 times more Sodium and 78.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium and 3.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 13.4 times more Fat, 22.9 times more Saturated Fat, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 500 calories.