Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, graham crackers, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B6 than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12, 49.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Zinc and 39 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 10.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, graham crackers, chocolate-coated contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Fiber and 1.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 6.2 times more Energy, 71.7 times more Fat, 137.6 times more Saturated Fat, 54.3 times more Omega 6, 4.5 times more Carbohydrate and 20.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, graham crackers, chocolate-coated offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6