Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, graham crackers, chocolate-coated
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, graham crackers, chocolate-coated
100g
Cookies, graham crackers, chocolate-coated have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, graham crackers, chocolate-coated?
Canned Red Kidney Beans With Liquids VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, graham crackers, chocolate-coated:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, graham crackers, chocolate-coated:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 11.6 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium, 6 times more Sodium, 19.1 times more Zinc and 240.6 times more Water than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3, 1.4 times more Carbohydrate, 12.1 times more Fiber and 8.1 times more Protein than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 11.6 times more Fat, 22.3 times more Saturated Fat, 8.8 times more Omega 6 and 3.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein