Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Canned Red Kidney Beans Solids and Liquids and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 1 lb
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 4.2 times more Copper, 2 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 26.5 times more Phosphorus, 7.6 times more Potassium, 51.2 times more Sodium, 20.7 times more Zinc and 1.3 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.3 times more Fiber and 5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2 times more Energy, 2.7 times more Carbohydrate, 17.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein