Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Dock with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Dock with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 32.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Dock with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 2 times more Phosphorus, 1.2 times more Selenium and 3.6 times more Zinc than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 1.3 times more Calcium, 1.7 times more Iron and 3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dock with Salt contain similar levels of Manganese, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Energy, 5.1 times more Carbohydrate and 2.9 times more Protein than Boiled Dock with Salt.
- 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy